Ep. 40 Lighten Your Liver Load: Practical Tips for Optimal Health

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts:

Understanding liver load.
Identifying the signs of liver load.
The environmental factors that affect liver load.

I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.

The #1 thing people tell me is...

...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in one place for you to learn from, FOR FREE. Get started on your personal health journey here! 

If we're not connected over on Instagram, let's make that happen today! Find me @getas.digest

 

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