Thriving in 2024: Navigating the Year with Chronic Illness

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do.

I then outline my 7 non-negotiables:

• Morning light
• Intentional movement
• Breathing exercises
• Sunday scheduling
• Lymphatic support
• Communication with my hubby
• Slowing down

I deeply encourage you to find your passion and make changes in your life, emphasizing the importance of staying true to one's values and morals.

Today's takeaways: 

- Take action and don't compare yourself to others.
- Reflect on the challenges and inner work you've done.
- Establish non-negotiables that align with your values and goals.
- Find your passion and make changes in your life.

Download my FREE Non-Negotiable Checklist here. 

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