Geta’s Digest Podcast

Ep. 50 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 2)

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear and self-doubt. We share personal stories about taking risks, changing careers, and following our passions.
The main takeaway is to unapologetically chase the life that excites you, even when it feels scary. We also highlight the power of storytelling to share our experiences and inspire others.Connect with Matt over on Instagram @matthew.allynJoin Matt's email list here.If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

Ep. 49 Fear to Fulfillment: Your Chronic Illness Doesn't Define Who You Are (Pt. 1)

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma around chronic illness and embracing activities that light you up. We talk about how doing what you love can actually help your health on a chemical, biological, and even epigenetic level! Matthew shares his inspiring journey of ditching his corporate gig as a civil engineer to follow his passion for biking, which completely transformed his life. We chat about the importance of trusting yourself and living a life that matches your values and brings you joy.Our discussion touches on facing fears, finding positive proof, and enjoying the journey. I share my gymnastics experiences and how I overcame fear by focusing on the joy rather than just the end result. It's all about personal growth and fulfillment, not just external achievements. I also highlight the power of positive proof in building confidence and tackling challenges. It's about trusting yourself, exploring new possibilities, and changing how you deal with fear.Connect with Matt over on Instagram @matthew.allynJoin Matt's email list here.If you & I aren't connected on Instagram, let's make that happen TODAY! Find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

Ep. 48 Unmasking Painkillers: How They May Be Worsening Your Chronic Illness Symptoms

In this episode, I dive into my recent bout with back pain and how it's all tied to body image and mindset. I’ll share why tracking pain and really tuning into your body is crucial, and why popping pain meds might not be the best idea (hello, liver function!). Plus, I’ve got a funny story about pushing myself way too hard at the gym and the valuable lessons I learned from that experience.
Join me as I emphasize the importance of self-advocacy, self-love, and finding activities that light you up. I’ll chat about my journey with chronic back pain and how I’ve managed to cope without relying on painkillers. You’ll hear all about the alternative ways to deal with pain, the magic of a positive mindset, and the power of self-care. I’ll also share some eye-opening insights into how painkillers can mess with your nutrients and give you my top tips for staying healthy and happy.Joe Dispenza talks heavily about mindset and pain in his book, "You are the Placebo". I highly recommend this book alongside others, get my full list of book recs here: Geta's Book Recommendation GuideIf we haven't connected over on Instagram, yet. Let's make that happen TODAY, @getas.digestWant to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you!! 

Ep. 47 How I Went from Disaster to Triumph: The Story of My Chronic Illness Diagnosis of 50% Liver Function

Hey there beautiful chronic illness warrior! In this episode, I take you on a rollercoaster ride through the moment I received my life-changing diagnosis. Imagine this: What song would be playing in the background during that heart-stopping moment? For me, it was a wild mix of confusion, fear, and a dash of frustration with the medical system. Discovering my liver function issues was tough, but it shaped my path to where I am today.Self-advocacy became my superpower, and making essential lifestyle changes is key to managing chronic illness. I'm thrilled to introduce "Tapas and Triumphs," my upcoming event focused on sustainable health and boosting our mental and emotional well-being.Reflecting on that diagnosis, I share the initial chaos and the reality of potential liver and kidney dysfunction. But fear not! I took control of my health through nutrition and movement, embracing a holistic approach. From lymphatic massage to using a therapy gun, I spill all the details.Join me at 💃🏻Tapas and Triumphs💃🏻 for a journey through nutrition, movement, and mindset. Let's rock our health together! Have we connected over on Instagram, yet? If not, let's make that happen! Find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join us inside Geta's Gut Health. We can't wait to welcome you! 

Ep. 46 How to Prioritize Your Health Journey While Being a Working Mama

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat about the importance of focusing on one task at a time and not trying to do everything at once. I give a peek into my daily routine, which includes work, homeschooling, outdoor fun, and family time. I really wanted to encourage listeners to start their day with gratitude and how to shift in between the day to day tasks instead of depending on motivation. I discusses how to balance life, especially when dealing with chronic illness. I emphasize the need for a strong mindset and focusing on self-love and self-care. I share my own experiences and give practical tips for managing daily tasks. I  also introduce my upcoming event, Tapas in Triumphs, designed to help people transform their experience with chronic illness and improve their mental and emotional health.Tune in for motivation and practical advice on finding balance and staying true to yourself!If we haven't connected over on Instagram, let's make that happen. Find me @getas.digestWant to join a community of wellness warriors just like YOU? Join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, thoughts or feedback on the podcast?Submit them here for a later episode on the podcast. 

Ep. 45 Vegan Misconceptions: Why Healthy Eating is More Than Just Labels with Danette May

In this episode, we talk about eating nutrient-dense and diverse foods. We discuss how confusing it can be to figure out what good quality food really is and how processed food can hurt our gut health. We also talk about why buying local and organic is important and what "empty calories" are.We share tips on how to make health a priority and make smart choices about what we eat, even though it's tough in a world full of unhealthy options. We touch on how soil depletion can lower the nutritional value of fruits and veggies and why reading ingredient labels is crucial. We also clear up the myth that being vegan always means being healthy.Geta Barbu and Danette May explain why eating nutrient-dense foods is so important and clear up some misunderstandings about different foods. They suggest focusing on one dietary change at a time and paying attention to how it affects our bodies. They also stress the importance of knowing our own bodies and standing up for our health.Geta encourages us to eat real food and put our health first, debunking common myths about how certain foods affect us.Connect with Danette over on Instagram @danettermayIf we're not connected over on Instagram yet, let's make that happen today! Find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, feedback or thoughts for the podcast?Submit them here for a discussion on a later episode. 

Ep. 44 How to Make Fertility + Intimacy Playful Again with Allie Andrews

In this conversation, Allie & I discuss the topic of infertility and the importance of maintaining intimacy and pleasure in the process of trying to conceive. We're sharing personal experiences and insights on how to keep sex fun and interesting while tracking fertility, while also touching on the psychological challenges and societal pressures surrounding motherhood and the impact of the current state of the world on intimacy. 
 
The principal themes of this conversation are the challenges of trying to conceive and the importance of maintaining intimacy and connection in a relationship during this process. The need for teamwork, letting go of control, and focusing on the present moment.It also highlights the significance of understanding and respecting each other's rhythms and cycles, both emotional and physical. The conversation provides tools for communication & repairing emotional triggers. It encourages couples to enjoy the journey and find ways to make it more playful and connected.Submit your questions for the podcast here. Connect with Allie over on Instagram @iamallieandrewsDownload Allie's freebie, Sexy Conversation Cards here. If we're not connected on Instagram yet, let's make that happen today. Find me @getas.digestWant to join a COMMUNITY of wellness warriors just like YOU?Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you. 

Ep. 43 Introduction to Food for Babies & Toddlers

In this episode, I'm discussing the importance of introducing solid foods to babies and the impact it can have on their gut health. I share my personal experience with my own children and emphasize the need to introduce vegetables first before other foods. 
I'm also addressing the rush to introduce multiple foods at a young age and the potential risks of allergens. This episode provides practical tips for making homemade baby food and encourages parents to listen to their baby's taste buds and preferences. I discuss the importance of introducing foods slowly and gradually to babies. She emphasizes the need to give the child's gut microbiome time to develop. I advise parents to trust their instincts and not compare their child's eating habits to others. Additionally, I'm providing guidance on introducing eggs to babies and suggest starting with boiled eggs in the morning.
Takeaways:- Introduce vegetables first when introducing solid foods to babies- Listen to your baby's taste buds and preferences- Avoid rushing the introduction of multiple foods at a young age- Consider making homemade baby food for better control over ingredients- Be mindful of potential allergens and introduce foods gradually- Introduce foods to babies slowly and gradually to allow their gut microbiome to develop and adapt.- Trust your instincts as a parent and don't compare your child's eating habits to others.- Give the body time and grace to adjust to new foods, especially when introducing allergenic foods like eggs.- Consider starting with boiled eggs in the morning when introducing eggs to babies.- Engage in a live Q&A session to ask questions and share experiences with the community.Submit your questions here.Connect with me over on Instagram @getas.digestWant to join a COMMUNITY of wellness warriors just like YOU?Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you! 

Ep. 42 From Birth to Toddler: How Gut Microbes Shape Our Health

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development.
We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and the developmental phases of the gut from birth to early childhood. I'll break down the three phases of gut microbe development in kids—3-6 months, 6-9 months, and 12-14 months. Plus, I'll cover the impact of nutrition, antibiotics, and steroids on gut health.
Stick around for the scoop on my new program for children's gut health and find out how you can join the fun in our podcast community!BETA testers needed! Click here. Click here for the Q&A form.
Are we connected over on Instagram? If not, let's make that happen TODAY. You can find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join us over in the Geta's Gut Health Community. We can't wait to welcome you! 

Ep. 41 Transforming Chronic Illness: Faith, Food, and Wellness Insights

In this episode, I’m excited to share my personal journey of reading the Bible and how it's transformed my perspective, my work, and my approach to chronic illness. I’ll talk about the importance of obedience, vulnerability, and dive into the lessons from the mustard seed and the Book of Job.
I’ll also chat about the power of endurance, patience, and how our relationship with food impacts chronic illness. Plus, I'll share why supporting local businesses matters and how I’ve managed my supplement intake along the way.
Join me as we explore the connection between food, faith, and overall well-being. I’ll share personal stories, biblical insights, and how my faith-led approach to wellness has evolved. Let's enjoy this journey to a higher quality of life together! For more content like this, connect with me on Instagram @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you!