Geta’s Digest Podcast

Ep. 46 How to Prioritize Your Health Journey While Being a Working Mama

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat about the importance of focusing on one task at a time and not trying to do everything at once. I give a peek into my daily routine, which includes work, homeschooling, outdoor fun, and family time. I really wanted to encourage listeners to start their day with gratitude and how to shift in between the day to day tasks instead of depending on motivation. I discusses how to balance life, especially when dealing with chronic illness. I emphasize the need for a strong mindset and focusing on self-love and self-care. I share my own experiences and give practical tips for managing daily tasks. I  also introduce my upcoming event, Tapas in Triumphs, designed to help people transform their experience with chronic illness and improve their mental and emotional health.Tune in for motivation and practical advice on finding balance and staying true to yourself!If we haven't connected over on Instagram, let's make that happen. Find me @getas.digestWant to join a community of wellness warriors just like YOU? Join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, thoughts or feedback on the podcast?Submit them here for a later episode on the podcast. 

Ep. 45 Vegan Misconceptions: Why Healthy Eating is More Than Just Labels with Danette May

In this episode, we talk about eating nutrient-dense and diverse foods. We discuss how confusing it can be to figure out what good quality food really is and how processed food can hurt our gut health. We also talk about why buying local and organic is important and what "empty calories" are.We share tips on how to make health a priority and make smart choices about what we eat, even though it's tough in a world full of unhealthy options. We touch on how soil depletion can lower the nutritional value of fruits and veggies and why reading ingredient labels is crucial. We also clear up the myth that being vegan always means being healthy.Geta Barbu and Danette May explain why eating nutrient-dense foods is so important and clear up some misunderstandings about different foods. They suggest focusing on one dietary change at a time and paying attention to how it affects our bodies. They also stress the importance of knowing our own bodies and standing up for our health.Geta encourages us to eat real food and put our health first, debunking common myths about how certain foods affect us.Connect with Danette over on Instagram @danettermayIf we're not connected over on Instagram yet, let's make that happen today! Find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook today. We can't wait to welcome you! Have questions, feedback or thoughts for the podcast?Submit them here for a discussion on a later episode. 

Ep. 44 How to Make Fertility + Intimacy Playful Again with Allie Andrews

In this conversation, Allie & I discuss the topic of infertility and the importance of maintaining intimacy and pleasure in the process of trying to conceive. We're sharing personal experiences and insights on how to keep sex fun and interesting while tracking fertility, while also touching on the psychological challenges and societal pressures surrounding motherhood and the impact of the current state of the world on intimacy. 
 
The principal themes of this conversation are the challenges of trying to conceive and the importance of maintaining intimacy and connection in a relationship during this process. The need for teamwork, letting go of control, and focusing on the present moment.It also highlights the significance of understanding and respecting each other's rhythms and cycles, both emotional and physical. The conversation provides tools for communication & repairing emotional triggers. It encourages couples to enjoy the journey and find ways to make it more playful and connected.Submit your questions for the podcast here. Connect with Allie over on Instagram @iamallieandrewsDownload Allie's freebie, Sexy Conversation Cards here. If we're not connected on Instagram yet, let's make that happen today. Find me @getas.digestWant to join a COMMUNITY of wellness warriors just like YOU?Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you. 

Ep. 43 Introduction to Food for Babies & Toddlers

In this episode, I'm discussing the importance of introducing solid foods to babies and the impact it can have on their gut health. I share my personal experience with my own children and emphasize the need to introduce vegetables first before other foods. 
I'm also addressing the rush to introduce multiple foods at a young age and the potential risks of allergens. This episode provides practical tips for making homemade baby food and encourages parents to listen to their baby's taste buds and preferences. I discuss the importance of introducing foods slowly and gradually to babies. She emphasizes the need to give the child's gut microbiome time to develop. I advise parents to trust their instincts and not compare their child's eating habits to others. Additionally, I'm providing guidance on introducing eggs to babies and suggest starting with boiled eggs in the morning.
Takeaways:- Introduce vegetables first when introducing solid foods to babies- Listen to your baby's taste buds and preferences- Avoid rushing the introduction of multiple foods at a young age- Consider making homemade baby food for better control over ingredients- Be mindful of potential allergens and introduce foods gradually- Introduce foods to babies slowly and gradually to allow their gut microbiome to develop and adapt.- Trust your instincts as a parent and don't compare your child's eating habits to others.- Give the body time and grace to adjust to new foods, especially when introducing allergenic foods like eggs.- Consider starting with boiled eggs in the morning when introducing eggs to babies.- Engage in a live Q&A session to ask questions and share experiences with the community.Submit your questions here.Connect with me over on Instagram @getas.digestWant to join a COMMUNITY of wellness warriors just like YOU?Come join Geta's Gut Health over on Facebook today! We can't wait to welcome you! 

Ep. 42 From Birth to Toddler: How Gut Microbes Shape Our Health

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development.
We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and the developmental phases of the gut from birth to early childhood. I'll break down the three phases of gut microbe development in kids—3-6 months, 6-9 months, and 12-14 months. Plus, I'll cover the impact of nutrition, antibiotics, and steroids on gut health.
Stick around for the scoop on my new program for children's gut health and find out how you can join the fun in our podcast community!BETA testers needed! Click here. Click here for the Q&A form.
Are we connected over on Instagram? If not, let's make that happen TODAY. You can find me @getas.digestWant to join a community of wellness warriors just like YOU? Come join us over in the Geta's Gut Health Community. We can't wait to welcome you! 

Ep. 41 Transforming Chronic Illness: Faith, Food, and Wellness Insights

In this episode, I’m excited to share my personal journey of reading the Bible and how it's transformed my perspective, my work, and my approach to chronic illness. I’ll talk about the importance of obedience, vulnerability, and dive into the lessons from the mustard seed and the Book of Job.
I’ll also chat about the power of endurance, patience, and how our relationship with food impacts chronic illness. Plus, I'll share why supporting local businesses matters and how I’ve managed my supplement intake along the way.
Join me as we explore the connection between food, faith, and overall well-being. I’ll share personal stories, biblical insights, and how my faith-led approach to wellness has evolved. Let's enjoy this journey to a higher quality of life together! For more content like this, connect with me on Instagram @getas.digestWant to join a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you! 

Ep. 40 Lighten Your Liver Load: Practical Tips for Optimal Health

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts:Understanding liver load.Identifying the signs of liver load.The environmental factors that affect liver load.I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.
The #1 thing people tell me is...
...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in one place for you to learn from, FOR FREE. Get started on your personal health journey here! If we're not connected over on Instagram, let's make that happen today! Find me @getas.digest
 
Wanna be part of a FREE community of wellness warriors just like YOU?Come join the Geta's Gut Health Community over on Facebook. We can't wait to welcome you! 

Ep. 39 A Love Note to Julie Childs - Cultivate Nourishment and Joy Through Food with Abra Pappa

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life.From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals.Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate.Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture.Get ready to stir up some joy in your kitchen!Connect with Abra over on Instagram @abrapappaGet on the waitlist for Stir It Up here. Are we connected on Instagram, yet? If not, let's make that happen! Connect with me @getas.digestWant to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community! 

Ep. 38 Orgasmic Odyssey: Unleashing Pleasure, Gut Giggles, and Intimate Insights with Allie & Geta

YES! We went THERE!!In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what sex is. Allie and I chatted in a very open and fruitful manner that is a take it or leave it, unhinged, unapologetic way about gut microbe and libido, chronic illness and safety in your body.
 
Take a listen and if you liked it, maybe we'll do a part 2.Connect with Allie over on Instagram @iamallieandrewsDownload Allie's Sexy Conversation Cards here.If we're not connected on Instagram, let's make that happen today! Find me @getas.digestWant to join a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health & connect with us. We can't wait to welcome you. 

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.
➡Too much estrogen or imbalance with progesterone
➡Symptoms: fertility issues, emotional PMS, weight gain, migraines
➡Hormone imbalances signal underlying issues
➡Stress management crucial for hormone health
➡Balanced diet and exercise support hormone balance
➡Syncing workouts with menstrual cycle optimizes health
➡Listening to body signals vital for wellness
➡Consistency and individualized approaches key for long-term healthYou can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest
Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.