Geta’s Digest Podcast

Ep. 40 Lighten Your Liver Load: Practical Tips for Optimal Health

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts:Understanding liver load.Identifying the signs of liver load.The environmental factors that affect liver load.I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.
The #1 thing people tell me is...
...that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health. This is why I've compiled my best gut health trainings in one place for you to learn from, FOR FREE. Get started on your personal health journey here! If we're not connected over on Instagram, let's make that happen today! Find me @getas.digest
 
Wanna be part of a FREE community of wellness warriors just like YOU?Come join the Geta's Gut Health Community over on Facebook. We can't wait to welcome you! 

Ep. 39 A Love Note to Julie Childs - Cultivate Nourishment and Joy Through Food with Abra Pappa

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life.From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals.Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and developing a diverse palate.Tune in as we advocate for a shift in mindset towards valuing and enjoying food, while sharing Abra's Stirred Up Society program for mastering culinary skills and fostering a positive food culture.Get ready to stir up some joy in your kitchen!Connect with Abra over on Instagram @abrapappaGet on the waitlist for Stir It Up here. Are we connected on Instagram, yet? If not, let's make that happen! Connect with me @getas.digestWant to be part of a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. We can't wait to welcome you to the community! 

Ep. 38 Orgasmic Odyssey: Unleashing Pleasure, Gut Giggles, and Intimate Insights with Allie & Geta

YES! We went THERE!!In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what sex is. Allie and I chatted in a very open and fruitful manner that is a take it or leave it, unhinged, unapologetic way about gut microbe and libido, chronic illness and safety in your body.
 
Take a listen and if you liked it, maybe we'll do a part 2.Connect with Allie over on Instagram @iamallieandrewsDownload Allie's Sexy Conversation Cards here.If we're not connected on Instagram, let's make that happen today! Find me @getas.digestWant to join a FREE community of wellness warriors just like YOU? Come join Geta's Gut Health & connect with us. We can't wait to welcome you. 

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.
➡Too much estrogen or imbalance with progesterone
➡Symptoms: fertility issues, emotional PMS, weight gain, migraines
➡Hormone imbalances signal underlying issues
➡Stress management crucial for hormone health
➡Balanced diet and exercise support hormone balance
➡Syncing workouts with menstrual cycle optimizes health
➡Listening to body signals vital for wellness
➡Consistency and individualized approaches key for long-term healthYou can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest
Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected. 

Ep. 36 What My Cat's Labor Taught Me + Life Updates (and a Birthday Giveaway!)

IT'S TIME ....For my annual birthday giveaway! Info & how to enter is inside this episode.  I'm also talking about Ada, my cat, being put into my life for the exact moment we went through last week and I know that God is showing me my path. Thank you to my hubby for all the support and to my OBM Courtney for the nudges and always keeping me aligned. Want to join a community of wellness warriors just like YOU? Come hang out with us inside of Geta's Gut Health over on Facebook. We can't wait to welcome you. PS: To enter the giveaway, you gotta be here first. Have we connected on Instagram, yet? If not, let's make that happen! Find me @getas.digest. PS: To enter the giveaway, you gotta be here, too. Want to connect with my OBM, Courtney ... find her over on Instagram @thecourtneyalbertsonImagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Download my Free Elite in the Basics: Non-Negotiables Checklist to get started today. 

Ep. 35 No Sugar-Coating It, Blood Sugar + Gut Health are Buddies with Isaac Pohlman

Blood sugar is important whether you are diabetic or not.Take it from Isaac, a former Type 1 diabetic that has reversed his diabetes through habits and nutrition. In this conversational episode, Isaac and I chatted about the basics, the mindset, and busted the most commercial myths around blood sugar. 
 
Tune in and take notes, this one is NOT sugar coated (pun intended😅)Connect with Isaac here: Instagram @isaacpohlmanFree ResourcesCoachingIf we're not connected on Instagram yet, let's make that happen. Connect with me @getas.digestWant to be part of a community of wellness warriors just like YOU? Join us over on Facebook inside Geta's Gut Health today! We can't wait to welcome you. 

Ep. 34 Mental Health & Gut Health Unite with Heather Harding

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection? 
 
A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges. Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀While also sustainably lowering your chronic illness symptoms 🤯Well, open your eyes 😍I've created a free tool just for YOU!Elite in the Basics:Sign up for the Non-Negotiables for your daily Gut health care here.Connect with Heather over on Instagram @i_am_heather_hardingIf we're not connected on Instagram, let's make that happen. Connect with me @getas.digestWant to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook. 

3 Life Experiences That Make Me Unique in How Help My Clients Reverse Their Chronic Illness

You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness.Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"?
In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body perspective. Also, I go into the contrasts functional medicine with functional nutrition, challenges diet misconceptions, and questions about the necessity of supplements.I expand on the Mediterranean diet's impact on infertility, I stress diverse eating, and educate on nutrition labels and grocery shopping. I also give examples that exposes the food industry marketing tactics, clarifies olive oil truths, and promotes self-advocacy in food choices.Resources: Canola Oil Study
 
Check out more information on the Chronically Mindful Library here.Are we connected over on Instagram? If not, let's make that happen! Connect with me @getas.digest
 
Want to join a community of wellness warriors just like YOU? Come join the Geta's Gut Health community over on Facebook. 
 

Mom Life: Guilt-Free, Balanced, Self-Care and No More People-Pleasing! with Guest Scottie Durrett

In this chat, Scottie & I get real about the challenges of being a mom.We tackle mom guilt, the pressure to please everyone and the need for self-care. We emphasize the importance of trusting yourself, setting goals, and finding balance. It's all about ditching old beliefs, defining success on your terms, and embracing the journey of motherhood with humor and support. So, buckle up and dive into this candid convo about the wild ride of being a modern mom!
 
Scottie is a Certified Health & Life Coach, the Mom Mindset Coach and mentor, you can connect with her over on Instagram @scottiedurrett
 
If we're not connected on Instagram, let's fix that! Find me @getas.digest
 
If you're looking for a community of wellness warriors just like YOU, come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you to the community. 

Revitalize Your Wellness Journey: Embracing Change, Chronic Illness Style with Nathalie Botezatu

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style!
Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss.
From busting myths about transformation to concocting affirmations that pack a punch, we are serving up a hearty dose of inspiration with a side of humor.
Whether you're navigating a health hiccup or simply craving a mindset makeover, this episode promises laughter, lightbulb moments, and plenty of warm fuzzies. So, kick back, relax, and let Nathalie & I sprinkle some magic dust on your journey to rewriting life's script! 🌟Connect with me over on Instagram @getas.digestWant to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. 
 
Want to be Elite in the Basics? Check out my (free) Non-Negotiables Checklist created just for you here. You can connect with Nathalie here: 
INSTAGRAM: @nathaliebotezatuFACEBOOK: www.facebook.com/nathalie.botezatuGet FREE Access to Nathalie's Five Day Mental Health Reset