Geta’s Digest Podcast

Revitalize Your Wellness Journey: Embracing Change, Chronic Illness Style with Nathalie Botezatu

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style!
Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss.
From busting myths about transformation to concocting affirmations that pack a punch, we are serving up a hearty dose of inspiration with a side of humor.
Whether you're navigating a health hiccup or simply craving a mindset makeover, this episode promises laughter, lightbulb moments, and plenty of warm fuzzies. So, kick back, relax, and let Nathalie & I sprinkle some magic dust on your journey to rewriting life's script! 🌟Connect with me over on Instagram @getas.digestWant to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. 
 
Want to be Elite in the Basics? Check out my (free) Non-Negotiables Checklist created just for you here. You can connect with Nathalie here: 
INSTAGRAM: @nathaliebotezatuFACEBOOK: www.facebook.com/nathalie.botezatuGet FREE Access to Nathalie's Five Day Mental Health Reset

Unveiling Probiotics, Prebiotics, and Gut health for Women and Neurodivergence with Lily Engelke

In today's episode we dive deep with Lily; a BCBA specializing in Neurodivergency and Autism, about the delicate dance between pre & probiotics. We created a mini masterclass all about this subject where Lily got to ask me all the questions that actually came from her community. 
Probiotics are like little superheroes that help our tummies stay healthy, help us digest food, make our immune system stronger, and even keep our brains feeling good. Prebiotics are like their sidekicks, supporting the good bacteria in our tummies, making it easier for them to do their job and keeping us healthy.We also sharing info about special bacteria that are especially helpful for women. We give a list of foods that are like fuel for these good bacteria, such as bananas, garlic, and yogurt. We explain that these foods help our gut microbiome stay diverse and balanced, making sure we feel our best. The conversation also touches on important things like whether it's safe for pregnant or breastfeeding ladies to have these goodies, and they explain how to reintroduce foods if our gut microbes get upset. we gave example of how heat affects some of these bacteria and helping us understand the difference between lactose intolerance and lactose maldigestion.So, listen up, and let's take care of our Gut microbe for a happy and healthy us!
 
You can connect with Lily over on Instagram @itssliliyaa
 
And if we're not yet connected over on Instagram, let's make that happen @getas.digestWanna connect with a community of wellness warriors just like you? Come join us inside Geta's Gut Health over on Facebook. 

CPTSD + SOCIETAL TRAUMA: Breaking the Stigma of Chronic Illness and How It Shows Up

The unconventional solo episode of my first 3 years of life, my CPTSD, and how I see the world now. 
 
This episode does mirror the current genocide happening in P*lestine and how we can prepare our family and our world for what is to come in terms of chronic illness & mental status. 
 
As it was once said:
"I'm not right, I'm not left, I'm not democractic, I'm not republican, I'm a human being who wants the best for other human beings and wants some common sense." 
 
Listen with an open mind and a clear heart. Want to continue this convo in a respectful and kind way?
Slide in my DMs @getas.digest, would love to hear from you ♥️

Hypno-Breathwork + Subconscious Self-Beliefs and Why You Are Self-Sabotaging Your Health with Master Hypnotherapist, Julie Costa

I believe our thoughts are our reality. Even the thoughts we push down and refuse to bring them up, due to the body holding trauma that often-become physical symptoms.
In today's episode I chat with Julie Costa, a Certified Clinical Master Hypnotherapist.  She explains that the subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%. Julie emphasizes the importance of addressing subconscious beliefs and using visualization techniques to rewire the brain and create positive change. She shares her personal experience with a health scare and how she used her knowledge and intuition to navigate through it. I also share about my plans to start a nonprofit and pursue further education in nutrition. This entire conversation is high vibe, open minded.Press play if you are also high vibe and open minded. Takeaways-The subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%.-Addressing subconscious beliefs and using visualization techniques can help rewire the brain and create positive change.-Early childhood experiences play a significant role in shaping our beliefs and can manifest as symptoms or behaviors in adulthood.-Using positive language and visualization can help shift subconscious beliefs and promote healing.-Slowing down and visualizing the desired life can help create a sense of peace and alignment. Inner work is essential for healing and personal growth.-Health scares can be opportunities for self-discovery and improvement.-Continuing to evolve and adapt is crucial for overall well-being.-The subconscious mind plays a significant role in shaping our beliefs and behaviors.-Setting specific goals and using positive language can help shift mindset and achieve desired outcomes.
I talk about "The Science of Compassion" book in this episode. If you're a reader, I have similar suggestions I've personally read, click here to get the book recs emailed directly to you.
Connect with Julie over on Instagram @julie.m.costaIf we're not already connected over on Instagram, let's make that happen, connect with me @getas.digestReady to join a community of wellness warriors just like you? Come join us inside Geta's Gut Health Facebook Community. 

Unlocking the Mystery of Metabolism: Understanding Suzie's Donut Magic vs. Your Salad Saga with Fitness & Weight Loss Specialist, Sarah Krieger

Sarah isn't your regular major weight loss coach ... She isn't going to tell you to take out sugars, carbs, pizza, beer,or give you workout regimens that are hours in the gym.How do I know?I hired her to help me with my athleticism in December.She has lost over 80 lbs. and has sustained it without diet pills, no surgeries, extreme dieting, or any "magic" pill. Today, we talked about sustainable metabolism habits and facts. We chatted about why knowing your BMR (Basel Metabolic Rate) can make the difference between your inflammation levels and developing chronic illnesses. 
We also explained and went in depth about TDEE (Total Daily Energy Expenditure) and why the days we have more physical or psychological demands our hunger can increase. 
 
This episode is explicit so please listen in headphones or where your kids cannot hear it. Enjoy the facts, the laughs, and the tangible takeaways - listen NOW.Connect with Sarah over on Instagram @vetwifefitmomSarah also has her own podcast, you can tune in here.If we're not connected over on Instagram, let's make that happen! You can find me @getas.digestWant to be part of a community of wellness warriors just like you? Come join the Geta's Gut Health Community over on Facebook. 

Chronic Illness and Marriage: A Valentine's Day Special with Michelle Purta

You are not alone, me and my clients have been there...Where chronic illness fatigue, brain fog, doctor appointments, schedules, frustrations, etc. get the best of us and then we project onto our partners. Or... we include ourselves in toxic partnerships and marriages that throw us in one flare up into the next. 
In today's episode I sit down and talk to Michelle Purta, a Marriage Coach.
We emphasize the importance of understanding oneself and one's reactions in order to thrive in a marriage. We also highlight how crucial effective communication is and personal growth in maintaining a healthy relationship. The conversation explores the challenges faced by individuals with chronic illness and provides insights on how to navigate these challenges within a marriage/partnership.Overall, the discussion emphasizes the importance of open and honest communication, self-reflection, and understanding in building a strong and resilient marriage.
 
Michelle gives us the 3 points of how to keep a positive flow of communication between you and your partner:  curiosity, empathy, and repair.
I want you to thrive in ALL aspects of life, including your relationships.Press play if you want Valentine's Day to be abundant and filled with harmony. 
 
Connect with Michelle here: PodcastInstagramFacebook GroupWebsite
 
If we're not connected over on Instagram, let's make that happen. Connect with me @getas.digestWant to connect with other wellness warriors just like you, join us inside the Geta's Gut Health Facebook community today! 

Movement: Unraveling the Web of Chronic Pain with Brittany Wassef, the Movement Maestro

In this episode, I chat with Brit, a chronic pain recovery coach and movement therapist, about the importance of body mechanics in managing chronic illness. We discussed how chronic pain can lead to a chronic illness due to over consumption of pain pills, overcompensation of body mechanics, and lack of mindfulness with how we move. We discuss the concept of compensation patterns and how inefficient movement can lead to pain and tension. Brit emphasizes the need to build a solid foundation and retrain the body's movement patterns to reduce pain and increase energy. Brit gives tangibles examples that I try as we record and experienced a very shocking breathing pattern, I have that causes knee pain. 
Tune in to see how exactly this all connects. Takeaways-Understanding body mechanics and how inefficient movement can lead to pain and tension-The importance of building a solid foundation and retraining the body's movement patterns-Tuning into the body and recognizing pain patterns as a way to intervene earlier-Using movement practice to connect with the body and make choices based on individual needs-Embracing compassion and understanding that every day is different in terms of movement and self-careConnect with Brit over on Instagram @britwassef
If we're not already, connect with me on Instagram @getas.digestIf you want to join a community of wellness warriors just like you, come checkout Geta's Gut Health Facebook community. 

Transforming Our Son's Eczema: The Power of Diverse Eating for Gut and Skin Health

I'm sharing my personal experience with our son's eczema and provide insights into managing the condition in children. I wanted to emphasize the importance of understanding the causes and symptoms of eczema, as well as the impact of birth stories on eczema as a chronic illness development. I discusses the challenges I personally had in breastfeeding and the role of bathing and skincare routines in managing eczema. I'm also giving guidance on introducing solid foods and the timing of food introductions.  I highlight the benefits of introducing new foods in the morning and share a personal story of an allergic reaction to eggs. With so much dietary restrictions, especially when our kids develop eczema, I put an emphasis & dispel misconception about milk and eczema, highlighting the essential vitamins and fats in milk for brain development.
Truly want to encourage parents to come back to the basics and trust the body's natural processes.Takeaways:-Understanding the causes and symptoms of eczema is crucial for effective management.-Bathing and skincare routines play a significant role in managing eczema.-Introducing solid foods should be done gradually and in a specific order to allow the body to develop antibodies.-Timing of food introductions, such as in the morning, can optimize digestion and absorption.-Monitoring and observing the body's response to new foods is essential in managing eczema. Introduce new foods gradually and give the body time to adjust.-Milk is important for brain development and should not be eliminated from a child's diet.-Misconceptions about milk and eczema can lead to unnecessary restrictions.-Animal milk, including cow's milk, has been a part of human diets for thousands of years and provides essential nutrients.
If you have any follow-up questions about child eczema or adult eczema, give me a message @getas.digest, I would love to give you clarifications. You can find more information & connect with other wellness warriors inside of the Geta's Gut Health Facebook community. We'd love to have you join us.

Empowering Health: Navigating the Influence of Big Corporations & Supplements through Self-Advocacy with Wendy Verwey

In this conversation, Wendy & I discuss the importance of self-advocacy and understanding the influence of big corporations in the health and supplement industry. We emphasize the need to research companies and analyze their values and morals before making purchasing decisions. Wendy shares her personal experience with self-advocacy in her financial and health journey, including retiring at 41 as a single mother. We also discuss HEALTH = WEALTH, highlighting the importance of understanding one's worth and deserving happiness. Wendy & I discuss the importance of aligning expenses with values and purpose.This conversation will encourage you to prioritize your well-being and make intentional choices.TAKEAWAYS: -Research companies and analyze their values and morals before purchasing their products.-Understand the influence of big corporations in the health and supplement industry.-Practice self-advocacy in both financial and health decisions.-Recognize the connection between health and wealth and prioritize self-investment. The world doesn't owe us anything; we must take responsibility for our own lives.-Critical thinking is essential when making health and financial decisions.-Aligning expenses with values and purpose leads to greater fulfillment.-Tracking and awareness help identify patterns and make positive changes.Connect with Wendy over on Instagram @iamwendyverwey
Connect with me over on Instagram @getas.digestCome join fellow wellness warriors inside my Geta's Gut Health Facebook Community

Thriving in 2024: Navigating the Year with Chronic Illness

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do.I then outline my 7 non-negotiables:
Morning light
Intentional movement
Breathing exercises
Sunday scheduling
Lymphatic support
Communication with my hubby
Slowing down
I deeply encourage you to find your passion and make changes in your life, emphasizing the importance of staying true to one's values and morals.Today's takeaways: - Take action and don't compare yourself to others.- Reflect on the challenges and inner work you've done.- Establish non-negotiables that align with your values and goals.- Find your passion and make changes in your life.Download my FREE Non-Negotiable Checklist here. Connect with me over on Instagram @getas.digestCome join fellow wellness warriors inside my Geta's Gut Health Facebook community.