Geta’s Digest Podcast

Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition.
➡Too much estrogen or imbalance with progesterone
➡Symptoms: fertility issues, emotional PMS, weight gain, migraines
➡Hormone imbalances signal underlying issues
➡Stress management crucial for hormone health
➡Balanced diet and exercise support hormone balance
➡Syncing workouts with menstrual cycle optimizes health
➡Listening to body signals vital for wellness
➡Consistency and individualized approaches key for long-term healthYou can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest
Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected. 

Ep. 36 What My Cat's Labor Taught Me + Life Updates (and a Birthday Giveaway!)

IT'S TIME ....For my annual birthday giveaway! Info & how to enter is inside this episode.  I'm also talking about Ada, my cat, being put into my life for the exact moment we went through last week and I know that God is showing me my path. Thank you to my hubby for all the support and to my OBM Courtney for the nudges and always keeping me aligned. Want to join a community of wellness warriors just like YOU? Come hang out with us inside of Geta's Gut Health over on Facebook. We can't wait to welcome you. PS: To enter the giveaway, you gotta be here first. Have we connected on Instagram, yet? If not, let's make that happen! Find me @getas.digest. PS: To enter the giveaway, you gotta be here, too. Want to connect with my OBM, Courtney ... find her over on Instagram @thecourtneyalbertsonImagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Download my Free Elite in the Basics: Non-Negotiables Checklist to get started today. 

Ep. 35 No Sugar-Coating It, Blood Sugar + Gut Health are Buddies with Isaac Pohlman

Blood sugar is important whether you are diabetic or not.Take it from Isaac, a former Type 1 diabetic that has reversed his diabetes through habits and nutrition. In this conversational episode, Isaac and I chatted about the basics, the mindset, and busted the most commercial myths around blood sugar. 
 
Tune in and take notes, this one is NOT sugar coated (pun intended😅)Connect with Isaac here: Instagram @isaacpohlmanFree ResourcesCoachingIf we're not connected on Instagram yet, let's make that happen. Connect with me @getas.digestWant to be part of a community of wellness warriors just like YOU? Join us over on Facebook inside Geta's Gut Health today! We can't wait to welcome you. 

Ep. 34 Mental Health & Gut Health Unite with Heather Harding

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection? 
 
A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges. Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀While also sustainably lowering your chronic illness symptoms 🤯Well, open your eyes 😍I've created a free tool just for YOU!Elite in the Basics:Sign up for the Non-Negotiables for your daily Gut health care here.Connect with Heather over on Instagram @i_am_heather_hardingIf we're not connected on Instagram, let's make that happen. Connect with me @getas.digestWant to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook. 

3 Life Experiences That Make Me Unique in How Help My Clients Reverse Their Chronic Illness

You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness.Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"?
In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body perspective. Also, I go into the contrasts functional medicine with functional nutrition, challenges diet misconceptions, and questions about the necessity of supplements.I expand on the Mediterranean diet's impact on infertility, I stress diverse eating, and educate on nutrition labels and grocery shopping. I also give examples that exposes the food industry marketing tactics, clarifies olive oil truths, and promotes self-advocacy in food choices.Resources: Canola Oil Study
 
Check out more information on the Chronically Mindful Library here.Are we connected over on Instagram? If not, let's make that happen! Connect with me @getas.digest
 
Want to join a community of wellness warriors just like YOU? Come join the Geta's Gut Health community over on Facebook. 
 

Mom Life: Guilt-Free, Balanced, Self-Care and No More People-Pleasing! with Guest Scottie Durrett

In this chat, Scottie & I get real about the challenges of being a mom.We tackle mom guilt, the pressure to please everyone and the need for self-care. We emphasize the importance of trusting yourself, setting goals, and finding balance. It's all about ditching old beliefs, defining success on your terms, and embracing the journey of motherhood with humor and support. So, buckle up and dive into this candid convo about the wild ride of being a modern mom!
 
Scottie is a Certified Health & Life Coach, the Mom Mindset Coach and mentor, you can connect with her over on Instagram @scottiedurrett
 
If we're not connected on Instagram, let's fix that! Find me @getas.digest
 
If you're looking for a community of wellness warriors just like YOU, come join us inside Geta's Gut Health over on Facebook. We can't wait to welcome you to the community. 

Revitalize Your Wellness Journey: Embracing Change, Chronic Illness Style with Nathalie Botezatu

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style!
Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss.
From busting myths about transformation to concocting affirmations that pack a punch, we are serving up a hearty dose of inspiration with a side of humor.
Whether you're navigating a health hiccup or simply craving a mindset makeover, this episode promises laughter, lightbulb moments, and plenty of warm fuzzies. So, kick back, relax, and let Nathalie & I sprinkle some magic dust on your journey to rewriting life's script! 🌟Connect with me over on Instagram @getas.digestWant to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook. 
 
Want to be Elite in the Basics? Check out my (free) Non-Negotiables Checklist created just for you here. You can connect with Nathalie here: 
INSTAGRAM: @nathaliebotezatuFACEBOOK: www.facebook.com/nathalie.botezatuGet FREE Access to Nathalie's Five Day Mental Health Reset

Unveiling Probiotics, Prebiotics, and Gut health for Women and Neurodivergence with Lily Engelke

In today's episode we dive deep with Lily; a BCBA specializing in Neurodivergency and Autism, about the delicate dance between pre & probiotics. We created a mini masterclass all about this subject where Lily got to ask me all the questions that actually came from her community. 
Probiotics are like little superheroes that help our tummies stay healthy, help us digest food, make our immune system stronger, and even keep our brains feeling good. Prebiotics are like their sidekicks, supporting the good bacteria in our tummies, making it easier for them to do their job and keeping us healthy.We also sharing info about special bacteria that are especially helpful for women. We give a list of foods that are like fuel for these good bacteria, such as bananas, garlic, and yogurt. We explain that these foods help our gut microbiome stay diverse and balanced, making sure we feel our best. The conversation also touches on important things like whether it's safe for pregnant or breastfeeding ladies to have these goodies, and they explain how to reintroduce foods if our gut microbes get upset. we gave example of how heat affects some of these bacteria and helping us understand the difference between lactose intolerance and lactose maldigestion.So, listen up, and let's take care of our Gut microbe for a happy and healthy us!
 
You can connect with Lily over on Instagram @itssliliyaa
 
And if we're not yet connected over on Instagram, let's make that happen @getas.digestWanna connect with a community of wellness warriors just like you? Come join us inside Geta's Gut Health over on Facebook. 

CPTSD + SOCIETAL TRAUMA: Breaking the Stigma of Chronic Illness and How It Shows Up

The unconventional solo episode of my first 3 years of life, my CPTSD, and how I see the world now. 
 
This episode does mirror the current genocide happening in P*lestine and how we can prepare our family and our world for what is to come in terms of chronic illness & mental status. 
 
As it was once said:
"I'm not right, I'm not left, I'm not democractic, I'm not republican, I'm a human being who wants the best for other human beings and wants some common sense." 
 
Listen with an open mind and a clear heart. Want to continue this convo in a respectful and kind way?
Slide in my DMs @getas.digest, would love to hear from you ♥️

Hypno-Breathwork + Subconscious Self-Beliefs and Why You Are Self-Sabotaging Your Health with Master Hypnotherapist, Julie Costa

I believe our thoughts are our reality. Even the thoughts we push down and refuse to bring them up, due to the body holding trauma that often-become physical symptoms.
In today's episode I chat with Julie Costa, a Certified Clinical Master Hypnotherapist.  She explains that the subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%. Julie emphasizes the importance of addressing subconscious beliefs and using visualization techniques to rewire the brain and create positive change. She shares her personal experience with a health scare and how she used her knowledge and intuition to navigate through it. I also share about my plans to start a nonprofit and pursue further education in nutrition. This entire conversation is high vibe, open minded.Press play if you are also high vibe and open minded. Takeaways-The subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents only 5%.-Addressing subconscious beliefs and using visualization techniques can help rewire the brain and create positive change.-Early childhood experiences play a significant role in shaping our beliefs and can manifest as symptoms or behaviors in adulthood.-Using positive language and visualization can help shift subconscious beliefs and promote healing.-Slowing down and visualizing the desired life can help create a sense of peace and alignment. Inner work is essential for healing and personal growth.-Health scares can be opportunities for self-discovery and improvement.-Continuing to evolve and adapt is crucial for overall well-being.-The subconscious mind plays a significant role in shaping our beliefs and behaviors.-Setting specific goals and using positive language can help shift mindset and achieve desired outcomes.
I talk about "The Science of Compassion" book in this episode. If you're a reader, I have similar suggestions I've personally read, click here to get the book recs emailed directly to you.
Connect with Julie over on Instagram @julie.m.costaIf we're not already connected over on Instagram, let's make that happen, connect with me @getas.digestReady to join a community of wellness warriors just like you? Come join us inside Geta's Gut Health Facebook Community.