Geta’s Digest Podcast

Digesting ’You Are What You Eat’: Geta’s Review

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisis and discusses the limitations of measuring LDL cholesterol. I get realistic about the need for supplementation in a vegan diet and the challenges of long-term veganism. I conclude this episode with debunking 3 myths said in this docu-series.  Episode Takeaways:
- Consider the biases and conflicts of interest behind research studies and documentaries.- A vegan diet requires careful consideration of nutritional needs and potential deficiencies.- Question the portrayal of certain foods or practices as the sole cause of health or environmental issues.- Focus on overall health, self-advocacy, and diverse eating habits rather than following extreme diets.Evidence Links:
The Published Study
Original Clinical TrialGardner's committees he's a part of can be found here. 
Plant Sterols - What they are and how they help us.Want to know more info about diverse eating, gut healthy cooking methods, and food combos? Sign up for my FREE training library here. Connect with me on Instagram @getas.digest

Epigenetics - Can Chronic Illness Actually be Reversible?

I'm sure you've had at least one professional tell you your chronic illness is not reversible. Illnesses such as PCOS, Gall bladder stones, Type 2 diabetes, Psoriasis, Kidney dysfunction of any kind, liver dysfunction of any kind, Hashimoto's, Rheumatoid Arthritis, Coronary diseases, Asthma, ... the list goes on. 
 
This episode we go over why this isn't necessarily true. 
 
We go over: 
What is Epigenetics?
How does it affect our symptoms?
Can we re-train our Epigenetics?
What are the 8 factors of Epigenetics?
What is Methyl Group and why are they so important?  
Connect with me over on Instagram @getas.digestCome join my FREE Facebook Community here. Grab my FREE Book Recommendation list here. 

The Mother Wound & Anxiety While Co-Existing with Chronic Illness with Rylee June

In this conversation, Rylee & I discuss anxiety from a different perspective, focusing on the impact of childhood experiences and the mother wound. We explore the connection between being a mom, having a chronic illness, and coexisting with anxiety.
The conversation emphasizes the importance of radical honesty, taking responsibility, and breaking generational cycles. We also discuss the role of religion and faith in healing, the power of prayer, and the process of refining oneself. Overall, the conversation highlights the significance of understanding and addressing the root causes of anxiety to achieve healing and transformation.
In this conversation, Rylee & I discuss various aspects of personal growth and self-improvement. Truly emphasizing the importance of understanding human psychology and recognizing one's limitations. We also chat about the concept of reverse engineering problems and starting with tangible actions. The conversation highlights the power of self-talk and the ability to talk oneself into positive behaviors. They encourage addressing pain points and taking responsibility for one's life. The conversation concludes with a discussion on accessing information and resources, as well as fulfilling the desire to have children.Key Takeaways:-Anxiety can manifest in physical symptoms such as digestive issues, joint pain, and inflammation.-Childhood experiences, especially related to the mother wound, can impact emotional regulation and the ability to take care of oneself.-Healing involves addressing emotional, mental, and spiritual aspects, in addition to physical health.-Taking radical responsibility and accountability is crucial for personal growth and healing. -Understand human psychology and recognize your limitations.-Reverse engineer problems and start with tangible actions.-Use self-talk to talk yourself into positive behaviors.-Address your pain points and take responsibility for your life.-Access information and resources to improve your situation.-Explore alternative ways to fulfill the desire to have children.
 
Connect with Rylee on Instagram @theryleejune and @anxiousfreemamaGrab my FREE Book Recommendation List here
Connect with me on Instagram @getas.digestJoin my FREE Facebook Community here. 

Neuroscience & the Gut Brain Connection with Alex Nashton

In this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie. 
Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence to KEEP our body safe. 
Learning easy and functional tips of how to get our body out of fight & flight and the importance of rest and digest will get you excited to try new habits or finally take that scary jump you know you need to take to life a higher quality of life. 
 
Connect with Alex here @alex_nashton
Learn more about Alex + Work TogetherApply for 1:1 Complimentary Coaching with Alex
 
Want to learn more about whole body healing? 
Grab Geta's Book Recommendations here
Connect with Geta on Instagram @getas.digestJoin Geta's FREE Facebook community, Geta's Gut Health

Chronic Pain VS. Chronic Illness with Lisa Noss

Chronic illness comes with Chronic PAIN. In this episode we break down the curiosity it takes to understand your body. 
Lisa is a Chronic Pain recovery coach that dealt with chronic headaches for 3 years straight with no relief in sight. You can connect with Lisa here.Lisa mentions a book that helped her think about her body in a different lens and see chronic pain as the body talking to us rather than be the victim and rely on pain medications and supplements.The book The Way Out by Alan Gordon helped Lisa understand that her body was what's called Body Mind Syndrome and TMS (Transcranial Magnetic Stimulation) can help get your brain out of this chronic pain cycle. We also mention one of my ultimate favorite books - The Invisible Kingdom, Reimagining Chronic illness by Meghan O'Rourke. 
 
Enjoy learning?Download my list of books recommendations for chronic illness and whole-body healing here.
 
Connect with me on Instagram @getas.digest Join my FREE Facebook Community, Getas Gut Health

What My $23K Debt Taught Me About Health and Wealth

People say that “health is wealth” all the time, but what does that REALLY mean?
In this episode, I’m sharing a very personal story that illustrates how I came to the conclusion that health truly is wealth. You’ll learn why I believe that health does NOT have to mean you’re riding a Peloton bike, eating salmon every day and living a posh, fancy life – instead, to me, REAL health means that no matter what happens in your life, you are still able to physically and mentally regulate and continue to show up for yourself.
I’ve realized that when you feel good, you feel wealthy (regardless of what’s in your bank account) – and that doesn’t mean you’re living an extravagant lifestyle. In fact, it can mean the exact opposite.
This episode is for you if you want to better understand how YOU can determine what your healthy, wealthy life looks and feels like, and how you can start taking steps toward that life NOW.
Even if you’re in a not-so-good situation, are in debt, or don’t have the job or relationship of your dreams, you have the choice to feel better. Start small, become elite at the basics, celebrate your wins, and learn what it means to walk with LOVE over FEAR.
 
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Grocery Shopping & Saving Money with Yesenia Godoy

In this episode, I’m sitting down with Yesenia Godoy, a money coach who specializes in helping women transform their financial lives.
We’re discussing how our financial health impacts other areas of our lives – including our physical, mental and emotional health + well-being – and how we can overcome the limiting beliefs that hold us back from living empowered, peaceful lives.
You'll learn how to determine the difference between spending vs. investing, why your money mindset plays a major role in your overall quality of life, how to determine when you're confronted with a spending trigger, and SO MUCH MORE!
Here’s a peek at the topics Yesenia and I cover:
The challenge of investing in yourself, especially when you’re struggling financially [7:45]
“You can have all the money in the world, but if you don’t have health, you have nothing.” [10:30]
A real-life example that demonstrates my relationship and mindset with money and how self-advocacy comes into play [11:10]
Understanding that debt and financial hardships are NOT forever [17:20]
Yesenia describes how she serves her clients as a money coach who focuses on EMPOWERING women [18:20]
How much money people/families are spending on supplements and groceries each month in the U.S. [23:40]
Yesenia’s money journey and how she became a money coach [25:05]
Spending triggers = emotions you feel that make you want to spend money in a way that does NOT align with your values [27:45]
The ways marketing can impact and influence our spending at the grocery store [33:15]
Why it’s probably not just your Starbucks habit that’s keeping you from reaching your financial goals [38:50]
The reality that being healthy doesn’t have to be expensive (and why you seriously shouldn’t go to the grocery store when you’re hungry) [42:50]
Marketing, emotional responses and impulse buying [46:35]
Spending vs. making an investment and why the difference between the two will depend on your priorities [51:50]
Why I talk about money as a gut health coach and what your money mindset has to do with your wellness journey [55:40]
Seeking instant gratification and how it can harm us financially [57:30]
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings
 
Connect with Yesenia:
Instagram: https://www.instagram.com/yesegodoy/
Email: yese@yesegodoy.com

True or False: Sugar Is Inflammatory

In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory?
The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play!
 
Here’s what I’m covering:
What it means when something is inflammatory [0:25]
Why our bodies are ALWAYS in an inflamed state [0:55]
Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50]
Where sugar is found and how your relationship with food impacts your health [3:40]
Blood sugar regulation, what is ideal and blood sugar regulation snacks [5:25]
Teaching our bodies that it’s SAFE to have sugar, which makes us LESS LIKELY to overeat or binge on sugar [7:10]
What happens to our ATP (ENERGY) when we remove sugar from our diets [8:25]
One of my favorite snacks that helps me with blood sugar regulation [10:10]
What to do after a sugar binge (and how to REDUCE or ELIMINATE sugar binges in the future) [12:10]
 
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Gut-Healthy Cooking Methods

If you’re looking to reduce bloating, more clearly align with your hunger + fullness cues, and simply FEEL BETTER overall, Gut-Healthy Cooking Methods is 100% for you – and I can almost guarantee some of what I say will surprise (or even shock) you.
 
Here’s what we’re diving into:
PUFAs, why an excess of them can be harmful + how to limit PUFAs [2:20]
Cooking oil smoke points, which oils to stay away from when frying foods + how to cook food SAFELY [9:20]
How to create a plate of food that does NOT cause bloating or sluggishness [15:25]
A peek into how I make my broth from scratch (and how YOU can do the same) [22:00]
Cravings, brain fog + feeling sleepy on your gut health journey [23:55]
Why I will never tell you *exactly* what to eat – instead, I’ll help guide you [26:40]
The importance of eating IN-SEASON fruits + vegetables [29:10]
How cookware + cooking styles can impact your gut health [32:00]
Why my kitchen is ALWAYS stocked with wooden spoons [40:10]
The results my clients have gotten from adopting + implementing my gut-healthy cooking methods [43:30]
 
Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program.
BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta
 
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Supplement Regimen Part 3

In the third and final part of the Supplement Regimen, you’ll learn why you may be "intolerant," allergic or sensitive to certain foods/ingredients (which is why many people take supplements) and what you can do instead.
If you’ve ever eliminated gluten or dairy from your life, for example, definitely listen to this episode – you might be surprised what you learn. Remember, information is POWER!
Plus, I’m sharing how to ensure you get the nutrients, vitamins and minerals you need throughout the year through a diverse diet of in-season food and sunshine rather than supplements.
 
Looking for 1:1 support on your gut health journey? Click below to book a FREE 30-minute call to learn more about my 1:1 Nutrition Synergy Program.
BOOK A FREE CONNECTION CALL: https://calendly.com/getasdigest/connectwithgeta
 
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings