Geta’s Digest Podcast

Unlocking the Mystery of Metabolism: Understanding Suzie's Donut Magic vs. Your Salad Saga with Fitness & Weight Loss Specialist, Sarah Krieger

Sarah isn't your regular major weight loss coach ... She isn't going to tell you to take out sugars, carbs, pizza, beer,or give you workout regimens that are hours in the gym.How do I know?I hired her to help me with my athleticism in December.She has lost over 80 lbs. and has sustained it without diet pills, no surgeries, extreme dieting, or any "magic" pill. Today, we talked about sustainable metabolism habits and facts. We chatted about why knowing your BMR (Basel Metabolic Rate) can make the difference between your inflammation levels and developing chronic illnesses. 
We also explained and went in depth about TDEE (Total Daily Energy Expenditure) and why the days we have more physical or psychological demands our hunger can increase. 
 
This episode is explicit so please listen in headphones or where your kids cannot hear it. Enjoy the facts, the laughs, and the tangible takeaways - listen NOW.Connect with Sarah over on Instagram @vetwifefitmomSarah also has her own podcast, you can tune in here.If we're not connected over on Instagram, let's make that happen! You can find me @getas.digestWant to be part of a community of wellness warriors just like you? Come join the Geta's Gut Health Community over on Facebook. 

Chronic Illness and Marriage: A Valentine's Day Special with Michelle Purta

You are not alone, me and my clients have been there...Where chronic illness fatigue, brain fog, doctor appointments, schedules, frustrations, etc. get the best of us and then we project onto our partners. Or... we include ourselves in toxic partnerships and marriages that throw us in one flare up into the next. 
In today's episode I sit down and talk to Michelle Purta, a Marriage Coach.
We emphasize the importance of understanding oneself and one's reactions in order to thrive in a marriage. We also highlight how crucial effective communication is and personal growth in maintaining a healthy relationship. The conversation explores the challenges faced by individuals with chronic illness and provides insights on how to navigate these challenges within a marriage/partnership.Overall, the discussion emphasizes the importance of open and honest communication, self-reflection, and understanding in building a strong and resilient marriage.
 
Michelle gives us the 3 points of how to keep a positive flow of communication between you and your partner:  curiosity, empathy, and repair.
I want you to thrive in ALL aspects of life, including your relationships.Press play if you want Valentine's Day to be abundant and filled with harmony. 
 
Connect with Michelle here: PodcastInstagramFacebook GroupWebsite
 
If we're not connected over on Instagram, let's make that happen. Connect with me @getas.digestWant to connect with other wellness warriors just like you, join us inside the Geta's Gut Health Facebook community today! 

Movement: Unraveling the Web of Chronic Pain with Brittany Wassef, the Movement Maestro

In this episode, I chat with Brit, a chronic pain recovery coach and movement therapist, about the importance of body mechanics in managing chronic illness. We discussed how chronic pain can lead to a chronic illness due to over consumption of pain pills, overcompensation of body mechanics, and lack of mindfulness with how we move. We discuss the concept of compensation patterns and how inefficient movement can lead to pain and tension. Brit emphasizes the need to build a solid foundation and retrain the body's movement patterns to reduce pain and increase energy. Brit gives tangibles examples that I try as we record and experienced a very shocking breathing pattern, I have that causes knee pain. 
Tune in to see how exactly this all connects. Takeaways-Understanding body mechanics and how inefficient movement can lead to pain and tension-The importance of building a solid foundation and retraining the body's movement patterns-Tuning into the body and recognizing pain patterns as a way to intervene earlier-Using movement practice to connect with the body and make choices based on individual needs-Embracing compassion and understanding that every day is different in terms of movement and self-careConnect with Brit over on Instagram @britwassef
If we're not already, connect with me on Instagram @getas.digestIf you want to join a community of wellness warriors just like you, come checkout Geta's Gut Health Facebook community. 

Transforming Our Son's Eczema: The Power of Diverse Eating for Gut and Skin Health

I'm sharing my personal experience with our son's eczema and provide insights into managing the condition in children. I wanted to emphasize the importance of understanding the causes and symptoms of eczema, as well as the impact of birth stories on eczema as a chronic illness development. I discusses the challenges I personally had in breastfeeding and the role of bathing and skincare routines in managing eczema. I'm also giving guidance on introducing solid foods and the timing of food introductions.  I highlight the benefits of introducing new foods in the morning and share a personal story of an allergic reaction to eggs. With so much dietary restrictions, especially when our kids develop eczema, I put an emphasis & dispel misconception about milk and eczema, highlighting the essential vitamins and fats in milk for brain development.
Truly want to encourage parents to come back to the basics and trust the body's natural processes.Takeaways:-Understanding the causes and symptoms of eczema is crucial for effective management.-Bathing and skincare routines play a significant role in managing eczema.-Introducing solid foods should be done gradually and in a specific order to allow the body to develop antibodies.-Timing of food introductions, such as in the morning, can optimize digestion and absorption.-Monitoring and observing the body's response to new foods is essential in managing eczema. Introduce new foods gradually and give the body time to adjust.-Milk is important for brain development and should not be eliminated from a child's diet.-Misconceptions about milk and eczema can lead to unnecessary restrictions.-Animal milk, including cow's milk, has been a part of human diets for thousands of years and provides essential nutrients.
If you have any follow-up questions about child eczema or adult eczema, give me a message @getas.digest, I would love to give you clarifications. You can find more information & connect with other wellness warriors inside of the Geta's Gut Health Facebook community. We'd love to have you join us.

Empowering Health: Navigating the Influence of Big Corporations & Supplements through Self-Advocacy with Wendy Verwey

In this conversation, Wendy & I discuss the importance of self-advocacy and understanding the influence of big corporations in the health and supplement industry. We emphasize the need to research companies and analyze their values and morals before making purchasing decisions. Wendy shares her personal experience with self-advocacy in her financial and health journey, including retiring at 41 as a single mother. We also discuss HEALTH = WEALTH, highlighting the importance of understanding one's worth and deserving happiness. Wendy & I discuss the importance of aligning expenses with values and purpose.This conversation will encourage you to prioritize your well-being and make intentional choices.TAKEAWAYS: -Research companies and analyze their values and morals before purchasing their products.-Understand the influence of big corporations in the health and supplement industry.-Practice self-advocacy in both financial and health decisions.-Recognize the connection between health and wealth and prioritize self-investment. The world doesn't owe us anything; we must take responsibility for our own lives.-Critical thinking is essential when making health and financial decisions.-Aligning expenses with values and purpose leads to greater fulfillment.-Tracking and awareness help identify patterns and make positive changes.Connect with Wendy over on Instagram @iamwendyverwey
Connect with me over on Instagram @getas.digestCome join fellow wellness warriors inside my Geta's Gut Health Facebook Community

Thriving in 2024: Navigating the Year with Chronic Illness

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do.I then outline my 7 non-negotiables:
Morning light
Intentional movement
Breathing exercises
Sunday scheduling
Lymphatic support
Communication with my hubby
Slowing down
I deeply encourage you to find your passion and make changes in your life, emphasizing the importance of staying true to one's values and morals.Today's takeaways: - Take action and don't compare yourself to others.- Reflect on the challenges and inner work you've done.- Establish non-negotiables that align with your values and goals.- Find your passion and make changes in your life.Download my FREE Non-Negotiable Checklist here. Connect with me over on Instagram @getas.digestCome join fellow wellness warriors inside my Geta's Gut Health Facebook community. 

Digesting ’You Are What You Eat’: Geta’s Review

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisis and discusses the limitations of measuring LDL cholesterol. I get realistic about the need for supplementation in a vegan diet and the challenges of long-term veganism. I conclude this episode with debunking 3 myths said in this docu-series.  Episode Takeaways:
- Consider the biases and conflicts of interest behind research studies and documentaries.- A vegan diet requires careful consideration of nutritional needs and potential deficiencies.- Question the portrayal of certain foods or practices as the sole cause of health or environmental issues.- Focus on overall health, self-advocacy, and diverse eating habits rather than following extreme diets.Evidence Links:
The Published Study
Original Clinical TrialGardner's committees he's a part of can be found here. 
Plant Sterols - What they are and how they help us.Want to know more info about diverse eating, gut healthy cooking methods, and food combos? Sign up for my FREE training library here. Connect with me on Instagram @getas.digest

Epigenetics - Can Chronic Illness Actually be Reversible?

I'm sure you've had at least one professional tell you your chronic illness is not reversible. Illnesses such as PCOS, Gall bladder stones, Type 2 diabetes, Psoriasis, Kidney dysfunction of any kind, liver dysfunction of any kind, Hashimoto's, Rheumatoid Arthritis, Coronary diseases, Asthma, ... the list goes on. 
 
This episode we go over why this isn't necessarily true. 
 
We go over: 
What is Epigenetics?
How does it affect our symptoms?
Can we re-train our Epigenetics?
What are the 8 factors of Epigenetics?
What is Methyl Group and why are they so important?  
Connect with me over on Instagram @getas.digestCome join my FREE Facebook Community here. Grab my FREE Book Recommendation list here. 

The Mother Wound & Anxiety While Co-Existing with Chronic Illness with Rylee June

In this conversation, Rylee & I discuss anxiety from a different perspective, focusing on the impact of childhood experiences and the mother wound. We explore the connection between being a mom, having a chronic illness, and coexisting with anxiety.
The conversation emphasizes the importance of radical honesty, taking responsibility, and breaking generational cycles. We also discuss the role of religion and faith in healing, the power of prayer, and the process of refining oneself. Overall, the conversation highlights the significance of understanding and addressing the root causes of anxiety to achieve healing and transformation.
In this conversation, Rylee & I discuss various aspects of personal growth and self-improvement. Truly emphasizing the importance of understanding human psychology and recognizing one's limitations. We also chat about the concept of reverse engineering problems and starting with tangible actions. The conversation highlights the power of self-talk and the ability to talk oneself into positive behaviors. They encourage addressing pain points and taking responsibility for one's life. The conversation concludes with a discussion on accessing information and resources, as well as fulfilling the desire to have children.Key Takeaways:-Anxiety can manifest in physical symptoms such as digestive issues, joint pain, and inflammation.-Childhood experiences, especially related to the mother wound, can impact emotional regulation and the ability to take care of oneself.-Healing involves addressing emotional, mental, and spiritual aspects, in addition to physical health.-Taking radical responsibility and accountability is crucial for personal growth and healing. -Understand human psychology and recognize your limitations.-Reverse engineer problems and start with tangible actions.-Use self-talk to talk yourself into positive behaviors.-Address your pain points and take responsibility for your life.-Access information and resources to improve your situation.-Explore alternative ways to fulfill the desire to have children.
 
Connect with Rylee on Instagram @theryleejune and @anxiousfreemamaGrab my FREE Book Recommendation List here
Connect with me on Instagram @getas.digestJoin my FREE Facebook Community here. 

Neuroscience & the Gut Brain Connection with Alex Nashton

In this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie. 
Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence to KEEP our body safe. 
Learning easy and functional tips of how to get our body out of fight & flight and the importance of rest and digest will get you excited to try new habits or finally take that scary jump you know you need to take to life a higher quality of life. 
 
Connect with Alex here @alex_nashton
Learn more about Alex + Work TogetherApply for 1:1 Complimentary Coaching with Alex
 
Want to learn more about whole body healing? 
Grab Geta's Book Recommendations here
Connect with Geta on Instagram @getas.digestJoin Geta's FREE Facebook community, Geta's Gut Health